http://www.pasadyn.net/exercise/2004/09/06/congress-avenue-mile/ Marathon training and general musings about random stuff Fri, 21 Nov 2008 09:03:30 +0000 http://wordpress.org/?v=2.5.1 http://www.pasadyn.net/exercise/2004/09/06/congress-avenue-mile/#comment-26 Richard Mon, 06 Sep 2004 22:01:00 +0000 http://localhost/~ajp/exercise/?p=91#comment-26 Congratulations - that was a great time and, as it turned out, that was a pretty decent heat for you to be in as well! You finished strong, and with an almost perfect split (figuring that you probably actually passed the clock at ~162, leaving 165 for the second half (with its uphill). Good going! Congratulations - that was a great time and, as it turned out, that was a pretty decent heat for you to be in as well! You finished strong, and with an almost perfect split (figuring that you probably actually passed the clock at ~162, leaving 165 for the second half (with its uphill). Good going!

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