September Summary
Running: 135 miles
Biking: 47 miles
Gym Workouts: 5
Core training: 4
I increased my running over last month, but my gym workouts slid a little bit. I will do a better job of that in October. I am really getting a lot out of the core strength training classes I’m doing, too. I can really tell it’s making a difference when I run. I can also tell I am stronger when I do weights at the gym. It’s amazing how some seemingly simple exercises using just a mat and the ball can make you that much stronger.