November Summary
Running: 186 miles
Gym Workouts: 9
Core training: 3
For November, the biggest change has been the consistent addition of an extra easy run each week. That’s increased my total miles and made me feel a lot better in my harder runs. I had wanted to get some bike rides, too, but I did not manage to do that. I have been good about getting into the gym regularly, so I’m happy with that as well. The challenge for December will be keeping to the schedule during all the holidays and festivities.