Town Lake intervals
This morning we had the fartlek workout at Town Lake. This one is always fun. Today it was a two-mile warm up and then one minute on and one minute off for a little over four miles. Then, we did a nice cool-down for the rest of the seven-mile loop. I felt good, and I was surprised at how quickly we finished. Afterwards we all did some strides and balance drills, and then I had to hurry off.