Zilker soccer field 1000s
This morning was my first interval workout in more than a month, and I think it went pretty well. My legs are feeling really good, so I enjoyed the warm-up and the drills, and then we divided into groups for the workout. I know I can run these laps faster than I did, but I felt like this was a good effort for my first workout like this in a while. I had: 4:02, 3:50, 3:47, 3:47, 3:53, 4:06, 3:46. I kind of fell apart there for a couple laps, but I pulled it together and finished strong. Gilbert said my form is still off (legs crossing), so I really tried to work on that the last couple laps. I did the cool-down run back plus some stretching, and I left feeling pretty good.