Easy run and weights
This morning I ran the seven-mile loop around Town Lake. I was up late last night, so I was a bit sleepy and did not manage say “hi” to everyone I saw. I had a nice little run, though, and my legs felt pretty good. I did some strides in the dark afterwards, and I didn’t really feel very quick on my feet. That workout yesterday was pretty intense, though, so that’s all right. I stopped by the gym afterwards for some leg weights and a bunch of core. I feel really good now, so I should be all ready to run fast tomorrow morning.