AHS 1200s
This morning we returned to the track for 1200s. I still felt a little tired from Tuesday, but I went anyway, of course. It was dark again for the warm-up run and the drills, but I think we all made it. For the intervals, I was a few steps behind my group, but I ran solid times. I had: 4:42, 4:32, 4:28, 4:27, 4:31, 4:34. I did a couple 200s to clean up after those, and I felt a little stiff doing that. Fortunately, I knew I would have massage today and get it all fixed up. I took the long way back to RunTex, so I ended up with about 9 miles for the day. My heart rate was a little high across the board, so I will take my rest day seriously tomorrow.