Town Lake intervals with the lights on
A lot of people are racing this weekend, so we did the traditional preparation workout this morning. I’m still on the fence. I feel all right, but I don’t feel like I have enough quickness in my legs right now to do a really good job. So for now I’m not planning to race. I did get to enjoy the intervals, though.
We warmed up by running slowly for a couple miles. Heading counterclockwise from RunTex around the seven-mile loop, that put us just across the bridge at I-35. From there, we alternated fast and slow for a minute each until we were back across the river on the south side of the trail. I stuck to the front group for most of the way, but I drifted back a bit on the last couple fast sections. We had a brief run-in with the stick lady during the cool-down, but we all survived. I did a handful of strides at Auditorium Shores at the end, and by the end of those I was feeling pretty good.