Split long run a day early
I had travel plans all weekend, so I opted to get my long run in a day early. Fortunately, I found company for a lot of it by joining in with a group that was doing a seven-mile morning run. I ran with them around Lake Austin Blvd, Exposition, and Enfield, and after we completed that loop I headed out around Town Lake. I ran into Gilbert at Auditorium Shores, so I stopped for a while to talk to him. Apparently it’s time to raise the bar again. I’m ready.
My legs felt good, and the pace and heart rate were nice and relaxed. I ended up with about 15 miles in all. At this point in the game, that’s plenty.