Easy run and weights and core
This morning it was just me and my thoughts on an easy lap around Town Lake. I ran from Barton Springs, so with the trip to and from the loop, it was eight miles. I started off feeling a bit tight, but after a mile or so I really felt good. My legs felt graceful again, and I ran around the loop with ease. It was a little bit cold and wet, but I didn’t really notice that until I finished. My heart rate was a little bit high on the run, and I’m not sure why that was. I did a handful of strides and then hit the gym for some leg exercises. Tonight I did another monster core workout, so I expect to be a little sore tomorrow.