http://www.pasadyn.net/exercise/2007/12/22/perfect-day-for-a-long-run/ Marathon training and general musings about random stuff Fri, 21 Nov 2008 10:45:45 +0000 http://wordpress.org/?v=2.5.1 http://www.pasadyn.net/exercise/2007/12/22/perfect-day-for-a-long-run/#comment-2533 Alex Sat, 22 Dec 2007 23:28:42 +0000 http://www.pasadyn.net/exercise/2007/12/22/perfect-day-for-a-long-run/#comment-2533 Yeah, I didn't see you again after I stopped for water by the IM fields. I followed Peter's suggested modification to the route and turned at 49th (we think that's the official course route), so I may have been ahead of you. That's a bummer about the hamstrings. You were moving along pretty well before that! Yeah, I didn’t see you again after I stopped for water by the IM fields. I followed Peter’s suggested modification to the route and turned at 49th (we think that’s the official course route), so I may have been ahead of you. That’s a bummer about the hamstrings. You were moving along pretty well before that!

]]> http://www.pasadyn.net/exercise/2007/12/22/perfect-day-for-a-long-run/#comment-2532 Michelle Sat, 22 Dec 2007 22:05:51 +0000 http://www.pasadyn.net/exercise/2007/12/22/perfect-day-for-a-long-run/#comment-2532 Hi Alex, i got lost after i decided to follow a group. We went up to 51st and then Red River? Then, i had no one to follow and ended up at Hancock park? I stopped and ofcourse, my dreaded fear (my hamstrings locked up). I walked pretty much the whole way back!! Told you i was an old car that couldn't stop!! Hi Alex, i got lost after i decided to follow a group. We went up to 51st and then Red River? Then, i had no one to follow and ended up at Hancock park? I stopped and ofcourse, my dreaded fear (my hamstrings locked up). I walked pretty much the whole way back!! Told you i was an old car that couldn’t stop!!

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