Running on tired legs
As it turned out, my legs were a little more tired after Saturday’s run than I thought they were. I stuck to my plan and pushed through it, though. Since I wasn’t going to run on Tuesday, I decided to run the seven-mile loop and then head over to AHS for some circuit and core work. I could tell my legs were tired during my lap around Town Lake. I ran slowly, and by the end some of my demons had caught up to me in my mind and I felt downright bad. I still wandered over to AHS for the other workout, though. I was early, so it was a while before people started showing up. I joined a few of them for a couple warm-up laps. Then when Gilbert arrived he sent us off to do our usual circuit training exercises with only one lap between each set. I did like four sets of those and then a bunch of core. The very last thing we did was the fast feet, and I was terrible at that as usual. The final one was three minutes long, and I was barely moving at the end of it. It was a good amount of exercise for the day, even if I didn’t feel good. I’ll gather it all up and move on from there.