Since the marathon I’ve just been doing some easy running. I took a whole week off from it, and by the end of that I was itching to get back. I probably overdid it a little bit. I did some fours and sevens and a nine for my long run, and that all felt pretty good (except for the first day back, that is). This past weekend, my ankles were bugging me, though. I’ve also been running on the streets and sidewalks instead of taking the time to head to the trail, so that probably contributed as well. I did 7.5 miles this morning, and the first 5 or so miles of that was the first time since the marathon where I actually felt graceful. Then the end of the run didn’t feel so good. I’ve got a massage scheduled for tomorrow, and hopefully I’ll be all fixed up after that. I’ll decide how long of a long run to do after I see how much better I feel.